10-Week Mind-Body Overaul
Welcome to Our
10-Week Mind-Body Overhaul
~Improving your health in 2025 & Beyond
Are you ready to create real change in your body and mind -- the healthy way? This is not a fad diet.
Rather, this is all about changing your relationship with food and your thought processes so that you can make better life choices
-- both on and off the meal plate.
REAL TALK
Let's be real, iving in today's world is tough. Real food is expensive and not available everywhere we go, while test-tube-created, pesticide-rich "foods" are inexpensively abundantly available -- everywhere. Add to that, our lives are busier than those of our parents and grandparents.
We are ALWAYS on-duty, especially those of us who are parents or caregivers.
Therefore, living a Healthy Life is difficult, and our bodies and minds are paying the price in the form of unhealthy weight and/or digestive issues, as well as feeling frazzled, exhausted, anxiety, pain, etc.
WE GOT YOU!
We are here to support you -- both your physical and mental health goals!
This 10-Week Overhaul is a blend of Ayurvedic, Chinese, and Western techniques to awaken and enrich your senses; revive and revitalize your body's functions and abilities; all to help you reach your goals.
We offer:
Ayurvedic Food and Menus
Dietary Supplements
Weekly Group Meetings via Zoom
1:1 Coaching & Body Treatments
Videos to Support your Mental and Physical Self
Optional Products to Enhance your overhaul
All this, to help you feel in control of your own existence.
~
"True healing will always begin with your thoughts. Master your thoughts and you will master your life," April Perrless
YOU'LL Receive
We will teach you:
Ways to listen to what your body is telling you -- A.K.A. following your intuition;
To train your brain that thinking positive thoughts helps your body stay the cource;
A variety of self-care techniques to keep your physical self in top shape.
The program includes:
Group coaching -- both in-person, via Zoom, and on social media;
Recipes;
Weekly 1:1 coaching sessions, rotating through each coach every week;
And one Body Treatment with the coach of your coice each week. Choose from Ayurvedic, Acupuncture, and Lymph Drainage.
Cost: Sliding scale, with supplements, prepared meals, additional coaching and/or body treatments, and products available for purchase.
The Coaches
Meet your coaches -- Stefani, Mylinh and Ramona!
Stefani Brandt
Ayurvedic Health Counselor, Personal Chef, Catering
Stefani Brandt, a certified Ayurvedic Health Counselor, saw that many of her patients struggled with incorporating Ayurvedic principles into their busy lives. She wanted to make it easier for people to embrace the Ayurvedic lifestyle, and thus, her meal prep and delivery service, Enlightened Eats was born.
Stefani is dedicated to making it simple and convenient for people to enjoy the benefits of Ayurveda, while also supporting sustainable and responsible farming practices. Enlightened Eats serves the San Francisco Bay Area.
Interested in doing a deep dive into a healthier you?
Mylinh Tran
Acupuncturist/ NAET Provider
Mylinh is uniquely qualified to help you achieve a happier and healthier life, drawing on her background as a former biotechnology scientist and her current practice as a traditional Chinese medicine practitioner (acupuncturist). Her extensive knowledge and passion for medicine enable her to continuously enhance her understanding and improve the well-being of her patients, friends, and family. Mylinh recognizes the unique challenges within healthcare, the quest for work-life balance, and the complexities of various industries.
Mylinh currently practices in San Jose and Sunnyvale, California. She assists patients in overcoming health challenges with various techniques, including herbal medicine, cranial-sacral therapy, tuina, cupping, acupuncture, chakra balancing, and energy clearing. In her practice, Mylinh effectively supports a diverse group of patients, addressing issues from pain management and allergies (seasonal, food, environmental, etc.) to emotional healing and beyond. Understanding that each individual has unique concerns, Mylinh customizes her treatments based on a thorough assessment of your pulse, tongue, signs, and symptoms, using her knowledge and intuition.
Ramona Turner
Massage Therapist, Reiki Master, Sound Healer, Breath Work & Meditation Coach, Manifesting Maven, Retired Journalist
I entered the wellness professional community in 2005 after experiencing my own health issues, as well as watching the people around me navigate the meaning to their own well-being.
After seeking out-of-the-pillbox, down-to-Earth, methods to common and not-so common problems, my journey led me into the realm of cultural, a.k.a "holistic' or "alternative" methods.
From my experience, western medicine tends to mask or slice into the issue where more gentle, less invasive, yet thorough, methods are available to help, as well.
I believe that, together, cultural and western techniques can truly heal us.
That is why I started A Healing Place in 2021 and why we are offering this one of a kind program.
We seek to get to the root of the problem and provide tools that will lead to participants health and wellness goals.
For many of us, that root to healing includes food, mindset, movement, and self-care techniques.
In all these years, I have learned that when the body has these ingredients it needs to thrive, it does.
Program Overview
For $2797, here is what you can expect from our 10-Week Mind-Body Overhaul:
* Weekly Coaching, Meetings & Individual Healing Sessions; NOTE: Meals, Supplements, Additional Body Treatments, and other products are add-ons that are available for purchase (in addition to the program price). Buy-in before Feb. 1, 2025 early for a $300 discount!
* Initial Consultation will be in-person with all three coaches to discuss your top three health priorities -- 90--minutes
* Weekly Group Meetings on Zoom -- 1 Hour (First and last meetings are in-person)
* Weekly 1:1 Coaching, rotating through each coach ever week -- 1- Hour
* Meeting Topics Include: Elimination Diet; Chakras; Kitchari Cleanse; Reintroducing Regular Foods & Shopping; Eating Seasonally; Emotions & Eating; Moving Your Body; Managing Stress; Juggling Healthy Eating with a Busy Life; Plant-Based Diet that Tricks the Tongue & Mind; Hot & Cold Foods Impact on Body Temperature and Why it Matters; and more!
Bonus Week 11 Meeting for Celebration of Results, Next Steps & Goodie Bag
Pricing for ADD-ONs
* One weekly 1-hour Acupuncture & Bodywork session (Included in $2797 price)
* Precooked meal packages cost is $190 for 2 meals a day (14 meals) for 7 days; 3 days of six meals (2 meals daily) $105.
* Additional Coaching price is $75/30-minutes; $125/hour; $175/90-minutes.
* Additional Body Treatments cost $125/hour; $175/90-minutes.
*Supplement pricing varies based on product.
LIMITED OFFER ALERT!
Buy a package of 6 Coaching sessions before the program end to get a 25% discount; Buy 20 meals and receive a 25 % Discount.
Hurry, time flies!
Donation-based SUPPORT options
15-minute Chinese Medicine Session on He-Cares on Thursdays with Mylinh, 9:30-3 p.m.
Spiritual Healing Sundays at A Healing Place. For information, join our Meetup Group
the week before your overhaul begins
Soon, we will post informaiton on how to prep for your 10-Week Mind-Body Overaul! Check back about 2 weeks before Feb. 1 for details. Thank you for embarking on this journey with us!