Business With Heart
A Business With Heart
By Ramona Turner
Creator and Owner,
A Healing Place Wellness Center
Author, Breathing Is Nutritious
I don't want to be cliche but I believe in kharma, a.k.a, do unto others as you would have them do unto you.
[I'm not perfect, but I try. ;-)]
When I started A Healing Place, I knew that fairness, sympathy, empathy, kindness, and comraderie were key words that would help not only me be successful, but also help others be successful, as well.
There is heart in every facet of A Healing Place, by design, as we are a collaboration of many small businesses sharing one roof, with the common goal of bringing inner peace to those who seek it. Our methods vary from person to person, but there is that common goal.
COMMONALITY
Some of the solo healing-preneurs lost their own office during the Covid-19 Pandemic. The reasons were several, including the business they operated in closed down or they chose to shut down the offices they were banned from using during the pandemic. In both cases, those healing-preneurs took their respective practices online during the lockdown and never went back. Now that things are opening up again, they feel it is time to spread their wings and grow their in-person businesses, again.
Of course we also have a few partners who are new to business, using the pandemic to springboard into new, healing-based careers.
Through networking and word of mouth, the universe connected us all, our hearts shined brightly and new beginnings began.
OUR CENTER
Our center is warm, cozy, welcoming and positively charged with Reiki, healing crystals and sound instruments throughout. The moment peopel walk in, they say they feel transported to somewhere calm and peaceful. The noise of their lives become inaudbile. The sounds of the outside world become dampened and muffled as they fade into the backround. The teachers welcoming them to class are warm, welcoming, friendly, kind, nurturing, and knowledgeable.
OUR VISION
Our vision is to continue being heart-felt as we help our community heal from trauma, create new health habits for better relationships with ourselves and others, as well as have healthy bodies to carry us on our journey.
WE HOPE
We hope to not only help people fin their inner peace but also train them to help others find theirs, as well.
WALKING ALONGSIDE EACH OTHER THIS MOMENT IN TIME
When we hold each other up when the need is there, and walk alongside each other, even briefly, we all are better for it.
Namaste.
The Transformative Power of Mindfulness and Emotional Intelligence
Self-care -- let those words sink in for a moment.
What emotions do they evoke?
Those words might trigger feelings of longing, a sense of something missing, or even guilt.
We instinctively understand that self-care is vital for our well-being. Yet our modern lifestyles, filled with endless to-dos and pressures, can push this fundamental need to the back burner.
Mindfulness and emotional intelligence are potent tools to redirect our focus. With these tools, we can be more present, improve our productivity, nurture our well-being, and truly enjoy life'smoments -- all without giving in to the weight of guilt.
But here's the problem: while we yearn for the oasis of self-care, when we do indulge, our inner critic crops up as an uninvited guest. The voice that says, "You shouldn't be doing this" or "You're wasting time."
This pattern can make us susceptible to burnout, sap our creativity, and strain our relationships. Instead of being in the moment, we’re caught in a cycle of "gotta do, do, do."
But we CAN really embrace self-care as our given human right!
Name Your Inner Critic
Recognize that internal nagging voice and name it. When you do that., you detach it from your identity.
For instance, when negative thoughts crowd out the praise after a presentation, pause and say, "Hello (fill in the name you give it here), I appreciate your input, but I choose positivity today."
Savor the Good
When you witness a stunning sunset or receive a compliment, immerse yourself in that joy. Even if it’s only for a couple of heart-beats, it matters.
Identify the emotion, feel it in every cell, and savor the moment. This practice trains your brain to prioritize positive experiences.
Radiate Kindness, Especially to Yourself
We all stumble. Instead of being your harshest critic, be your own compassionate friend. Ask yourself, "What would I say to a dear friend in the same situation?" Then, offer yourself thesame grace.
Be Truly Present
Wherever you are -- on a vacation, at the movies, or at dinner with loved ones, be all in. Relish every sensation, every conversation, and every emotion. This is the essence of mindfulness.
Step Outside
Nature has a unique way of grounding us. Even a short walk, sans digital distractions, can reconnect you with the present. Feel the breeze, hear the birds, and simply be.
The Mindful Journey Ahead
Emotional intelligence and mindfulness aren't just buzzwords; they're transformativeapproaches to life. They gift us with the ability to understand and manage our emotions, to be present, and most importantly, to cultivate genuine happiness.
So, the next time the topic of self-care surfaces, remember it's more than just a luxury— it's essential. And with mindfulness and emotional intelligence as your allies, you can traverse the journey with clarity, joy, and fulfillment.
Janet is teaching a series of workshops on ways to transform stress into strength starting Sept. 13, 2023. RSVP here: https://www.eventbrite.com/e/8-weeks-to-transform-stress-into-strength-with-mindfulness-tickets-702072466647
by Preeti Razdan of YogChakra.com
Energy Healing (EH) is a holistic and non-invasive healing practice that aims to restore balance and promote well-being by working with the subtle energy fields within and around the body. It is based on the belief that disruptions or imbalances in these energy fields can lead to physical, emotional, or mental health issues.
In this practice, practitioners use various techniques to channel healing to the recipient, promoting the body’s natural ability to heal itself. The underlying principle is that when the energy flow is harmonized and balanced, the body’s self-healing mechanisms can function optimally, leading to improved health and vitality.
YogChakra Explains Energy Healing
Different cultures and healing traditions have their own forms of energy healing, each with its unique techniques and approaches. Some well-known forms include Reiki, Pranic Healing, Healing Touch, Qigong, and acupuncture.
EH is considered complementary to conventional medical treatments, and many people use it alongside traditional medicine to support their overall well-being and healing process. It is essential to consult with qualified practitioners and healthcare professionals when considering EH as part of a comprehensive health and wellness plan.
What are the Benefits of Energy Healing?
The benefits of EH are believed to be numerous and can vary from person to person. Some potential benefits include:
Stress Reduction: EH techniques, such as Reiki or meditation, can promote relaxation and reduce stress levels, helping the body and mind to find a state of balance.
Pain Relief: EH is thought to help alleviate physical discomfort by addressing energy imbalances and promoting the body’s natural healing mechanisms.
Emotional Healing: EH can aid in releasing emotional blockages and promoting emotional well-being, leading to a sense of peace and improved emotional resilience.
Improved Sleep: By reducing stress and promoting relaxation, EH can contribute to better sleep quality and a more restful night.
Enhanced Immune Function: Some studies suggest that energy healing may positively influence the immune system, potentially strengthening the body’s ability to fight illness.
Increased Energy and Vitality: Balancing the body’s energy flow is believed to increase overall vitality and improve one’s sense of well-being and energy levels.
Accelerated Healing: EH may assist the body’s natural healing process, leading to faster recovery from injuries or illnesses.
Better Mental Clarity and Focus: By reducing mental clutter and promoting a sense of calm, energy healing may improve focus, concentration, and mental clarity.
Emotional Release: EH modalities can help individuals release pent-up emotions and traumas, providing an avenue for emotional catharsis and personal growth.
Spiritual Growth: Some people experience a deepening of their spiritual connection through energy healing, leading to greater self-awareness and a sense of purpose.
It’s important to note that while many people report positive experiences with EH, scientific evidence is still limited, and individual responses can vary. Energy healing should be considered as a complementary approach to conventional medical care and not a replacement for professional medical advice or treatment.
This blog artcile was conributed by Preeti Razdan of YogChakra.com. Read the full document at www.yogchakra.com.
Wellness Wonders: Navigating Your Path to Health and Happiness
Wellness isn't just the absence of disease; it's a holistic state of being that encompasses physical health, mental clarity, emotional balance, and a deep sense of contentment. Navigating this path to wellness can be a transformative journey, one that is as unique as you are. In this blog, we'll explore the wonder of wellness and provide you with insights and tips to help you embark on your personal voyage toward health and happiness.
The Wellness Wonderland
Think of wellness as a vast, magical wonderland, where every step you take brings you closer to your best self. As you journey through this wonderland, you'll encounter various realms, each representing an essential aspect of well-being.
1. Physical Health: The foundation of wellness begins with your physical health. Regular exercise, a balanced diet, and adequate sleep are your compass in this realm. Explore the benefits of different forms of exercise, from yoga to strength training, and discover how nourishing your body with wholesome foods can make a world of difference.
2. Mental Clarity: In the realm of mental clarity, mindfulness and meditation are your guiding stars. These practices help you cultivate a tranquil mind, enhance focus, and manage stress. Delve into the wonders of meditation, and learn how the power of mindfulness can reshape your daily life.
3. Emotional Balance: Your emotional well-being is like a precious garden that requires nurturing. Explore ways to manage emotions, cope with stress, and build resilience. We'll journey through strategies such as emotional self-awareness, journaling, and the art of letting go.
4. Spiritual Connection: The spiritual realm is about connecting with your inner self and the world around you. Discover the role of gratitude, self-reflection, and acts of kindness in nurturing your spiritual health. We'll show you how to find a sense of purpose and connection that transcends the mundane.
Your Personal Wellness Quest
Your path to wellness is not a one-size-fits-all journey. It's a quest that should be as individual as your fingerprints. Here are some steps to help you embark on this incredible voyage:
1. Define Your Goals
Begin by identifying what wellness means to you. What are your health and happiness goals? Be specific about the areas you want to improve, whether it's losing weight, managing stress, or enhancing your emotional well-being.
2. Create a Wellness Plan
With your goals in mind, design a wellness plan that includes tangible steps you can take. This may involve setting up a fitness routine, adopting healthier eating habits, or incorporating mindfulness practices into your daily life.
3. Seek Knowledge and Inspiration
Exploration is key. Seek knowledge through books, articles, and trusted sources like YogChakra Wellness directory.. Let yourself be inspired by success stories and the experiences of others who have achieved their wellness goals. Learning is a powerful motivator.
4. Embrace Balance
Wellness is all about balance. Don't forget to enjoy the journey. Allow yourself occasional treats and leisure time, and avoid harsh self-criticism. Wellness isn't about perfection; it's about progress.
5. Track Your Progress
Keep a journal to track your progress. Record your experiences, challenges, and successes. This will help you adjust your plan as needed and stay motivated.
6. Seek Support
Wellness is often more achievable with the support of friends, family, or a wellness community. Share your goals with them and consider enlisting a workout buddy or wellness coach if it helps you stay accountable.
The Wonders of Wellness Await
As you embark on your journey to wellness, remember that it's not just a destination; it's a way of life. Wellness is a voyage that can lead you to health, happiness, and a deeper understanding of yourself. Along the way, you'll uncover the magic of well-being and its profound impact on your life.
The wonders of wellness are ready to unfold. Embrace the journey, and let the enchantment of health and happiness accompany you every step of the way. Your personal wellness wonderland awaits, and it's time to explore it fully.
A Healing Place: Your Haven for Wellness
If you're on a quest for wellness and looking for a place that can help you thrive, look no further than "A Healing Place." This exceptional wellness center is a sanctuary of well-being, offering a range of services and experiences designed to nurture every aspect of your health. Whether you're seeking physical vitality, mental tranquility, emotional balance, or spiritual connection, "A Healing Place" is your guiding star. Their team of dedicated experts is committed to providing you with the support and knowledge you need to flourish on your wellness journey. With a holistic approach to health and a serene, nurturing environment, "A Healing Place" is your partner in discovering the wonders of wellness. Step into this haven and let it illuminate your path to a healthier, happier you.
Author Bio
Preeti is a wellness enthusiast who started YogChakra.com in order to share her knowledge about yoga, meditation, and holistic wellness with the world. She also writes blogs on health and fitness, and regularly offers her guest posts for other wellness sites.
Preeti Razdan is the founder of YogChakra.com Yoga and Wellness Directory
Happy 2024!!!
What changes do you seek to create in your life?
Here's a photo of my mom and I at the gym at the local community center last week. Gotta follow through on the new year's resolution for better health, right?
But this year isn't like any other year. I just turned 51 in November and mom will be 75 in July. If today is the first day of the rest of our lives, how do we want the rest of our lives to be?
Turning 51 definitely has me looking at my next chapter -- seeing my mortality -- and thinking how do I want to live from here.
My new year's resolution is to turn back my clock; to do what I need to thrive for a long as I can. How do I do that? Put my needs first. I am an only child (a.k.a. good daughter); an adoptive mom to my teenage cousin and a business owner. I routinely put myself last -- if I'm on the list at all.
My pledge to myself is to stop doing patchwork self-healing and go all in. I have new healthy cookbooks that I love and am attending Preeti's Vegan Indian Cooking classes; I have enrolled at the gym, where I am going at least 4 days a week; and I am taking Len Shen's Qi Gong classes online.
That's a good start. But there's more.
The best recipes have handpicked ingredients that are full of life sustaining nutrients. These recipes contain ingredients that taste good, as well as feed the soul and warm the heart.
What are the ingredients for a stew called, Ramona? Let's list them:
Less work and more play,
Less meat and more veggies,
Zero gluten and dairy,
Stop overextending myself -- SAY "NO!," graciously, of course,
Do what brings me joy.
Now, how do we implement all that? Is it sustainable? What if I fail? Is failure inevitable?
Yes, this is all doable through mindfulness -- checking in with myself often before making decisions that go against the above list.
Besides doing the gym, Qi Gong and trying out new cooking techniques, I have booked several fun activites this month, including a spa day with a friend, lunch with other friends, a casino trip with mom and a crab feed (minus the garlic bread and pasta) with the family.
Whew! I am so excited to do all that living! I am looking forward to enjoying all that joy!
That said, mistakes do happen. Sometimes we just have to suck it up and go with the flow until we can pick ourselves up and get back on the right path. Failure is not an option. If the new year's resolution action plan gets mangled, just straighten it out and start again. Intent gets gluten-free, dairy-free brownie points!
So, what's your new year's resolution and how can we help?